The Truth about Laughter

Did you know....

Laughter strengthens the body's ability to fight disease.
Laughter releases endorphins.
Laughter reduces stress.
Laughter anchors positive experiences.
Laughter can lower blood pressure.
Laughter releases tension.
Laughing 100 times a day can provide the same benefits as rowing for 10 minutes. 
Laughter causes you to focus on the great things in life.
Laughter can break you out of a funk.
Laughter is infectious, pass it on.
Laughter sounds the same across all cultures.

Something to think about...

Is it time to give yourself permission to laugh today? 
Is it time to let lose and be a kid again?


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